This is what is all about! Close your eyes and imagine your favorite meal. Can I see a smile on your face? 🙂

The connection between food and happiness is more important than we know. Why do you think all important events and festivities in our lives are celebrated around food: Christmas, Thanksgiving, weddings, family gatherings … Happy moments that we all look forward to.

When we eat good food our souls are nourished as well as our bodies, and that makes us happy instantly.

I challenge you that next time you feel down or blue go and cook your favorite meal. I can’t wait to hear how good you felt afterwards.