{"id":2019,"date":"2019-09-03T17:34:11","date_gmt":"2019-09-04T00:34:11","guid":{"rendered":"http:\/\/carmensorganickitchen.com\/?p=2019"},"modified":"2023-02-07T10:02:12","modified_gmt":"2023-02-07T18:02:12","slug":"the-secret-to-the-perfect-stir-fry","status":"publish","type":"post","link":"https:\/\/carmensorganickitchen.com\/es\/the-secret-to-the-perfect-stir-fry\/","title":{"rendered":"El Secreto Del Wok Perfecto"},"content":{"rendered":"<h1>El Secreto Del Wok Perfecto<\/h1>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3GNZzxfioOo&amp;t=11s\">Enlace al v\u00eddeo de cocina.<\/a><\/p>\n<p>Desde que fui introducida a la cocina asi\u00e1tica, y especialmente la china, me ha interesado mucho aprender a cocinarla. \u00a1Y tambi\u00e9n me encanta comerla! Tuve la suerte de estudiar con una chica china de Hong Kong. Ella me present\u00f3 a sus amigas y de ellas aprend\u00ed el secreto del wok perfecto: usar la misma cantidad de jengibre y ajo y en abundancia. Tambi\u00e9n la salsa es muy importante. Con los a\u00f1os, he desarrollado mi propia salsa, adaptando los sabores a mi estilo de cocina ecol\u00f3gica.<\/p>\n<p>El wok es una de las comidas m\u00e1s r\u00e1pidas de preparar,<em>pero<\/em>debes tener lista toda la preparaci\u00f3n. Me gusta colocar todas las verduras sobre mi tabla de cortar de madera grande y de ah\u00ed las voy poniendo en el wok.<\/p>\n<p>Esta receta es la base de una guarnici\u00f3n vegetariana, pero se le puede agregar cualquier prote\u00edna (pollo, carne de res, pescado, tofu) e incluso tallarines chinos al final. Solo tienes que tener en cuenta que necesitas fre\u00edr la prote\u00edna primero y luego agregarla al wok una vez que las verduras est\u00e9n cocinadas. Te aconsejo cortes la prote\u00edna en trozos peque\u00f1os para que se cocine r\u00e1pido.<\/p>\n<p>Para la receta necesitas un total de 500gr \/ 1.1 lbs de verdura, pero siempre agrego m\u00e1s. Me gusta tener sobras. Recuerda comer los colores del arcoiris. Elige diferentes verduras y agrega algunas de temporada. Estoy segura de que te encantar\u00e1 esta forma r\u00e1pida de cocinar y que a tu familia le encantar\u00e1 la salsa tanto como a mi hija.<\/p>\n<p><span style=\"text-decoration: underline;\">Ingredientes para 4 personas<\/span><\/p>\n<p>1 pimiento rojo mediano, cortado en tiras<\/p>\n<p>1 zanahoria grande o 2 medianas, peladas, cortadas por la mitad a lo largo y en diagonal (para que quede bonito)<\/p>\n<p>2 ramas de apio sin hojas, cortadas en diagonal<\/p>\n<p>1 manojo de br\u00f3colini, picado o 1 cabeza de br\u00f3coli (solo las flores)<\/p>\n<p>Medio manojo de cebolletas verdes cortadas en diagonal (parte verde incluida)<\/p>\n<p>1 cucharada de jengibre rallado<\/p>\n<p>4 dientes de ajo, finamente picados o triturados<\/p>\n<p>1 cucharadas de aceite de oliva<\/p>\n<p>2 cucharaditas de semillas de s\u00e9samo blanco<\/p>\n<p>Para la salsa:<\/p>\n<p>1\/4 taza de salsa de ostras<\/p>\n<p>3 cucharadas de salsa Tamari (o soja)<\/p>\n<p>1 cucharadas de vinagre de vino de arroz<\/p>\n<p>1\/4 taza de vino de arroz chino (o jerez)<\/p>\n<p>2 teaspoons sesame oil<\/p>\n<ul>\n<li>Para preparar la salsa, mezcle todos los condimentos, agregue 1\/2 taza de caldo de verduras y reserve.<\/li>\n<li>Pon el wok a fuego medio<\/li>\n<li>Agrega el aceite y saltee el ajo y el jengibre durante 1 minuto, sin quemar el ajo. Ten cuidado, el jengibre tiende a salpicar bastante.<\/li>\n<li>Sube el fuego a medio alto<\/li>\n<li>Ahora agrega las verduras duras, la zanahoria y el apio y cocina por 2 minutos.<\/li>\n<li>A\u00f1ade las verduras blandas, pimiento y br\u00f3colini y revuelve<\/li>\n<li>Haz un pozo en el medio del wok y vierte la salsa.<\/li>\n<li>Agita el wok o mezcla todos los ingredientes con una esp\u00e1tula.<\/li>\n<li>Esparce las cebollas verdes \/ cebolletas y cocina durante 3 a 5 minutos (recuerda que las verduras deben estar crujientes)<\/li>\n<li>Espolvorea las semillas de s\u00e9samo y sirve sobre arroz blanco.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A mi hija le encanta esta salsa y me pide que se la ponga sobre su arroz en blanco.<\/p>\n<p>Puedes espesar la salsa mezclando 1 cucharadita de harina de ma\u00edz \/ almid\u00f3n con 1 cucharada de agua y agregar al wok cuando eches la salsa.<\/p>\n<p>Espero que te guste esta receta y disfrutes cocinandola para sus seres queridos y la comas tambi\u00e9n!<\/p>\n<p>Escribe tus comentarios y \/ o preguntas, \u00a1me encantar\u00eda saber de ti!<\/p>\n<p>Por favor comparte tus fotos en las redes sociales y etiquetame.<\/p>\n<p>\u00a1Come bien y s\u00e9 feliz!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Secret To The Perfect Stir Fry Link to the cooking video&#8230;<\/p>","protected":false},"author":3,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[103,42,73,38,63,104,39,41,40,43,56,36,114,37,297,30,44,291,281],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bio","tag-blog","tag-califood","tag-easyrecipes","tag-eatwell","tag-ecologique","tag-food","tag-foodblogger","tag-foodie","tag-foodlover","tag-goodfood","tag-healthy","tag-healthy-food","tag-healthyrecipes","tag-makesmewhole-es-2","tag-organic","tag-realfood","tag-stirfry","tag-vegetarian-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carmen&#039;s Organic Kitchen &#183; 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